Menu | The Smoothie Bar by fit-flavors in St. Louis, MO


Protein Shakes

16oz: $6.25 | 24oz: $8.25 | 32oz: $10.25

Our whey protein shakes are a delicious replacement for any meal. Rather than skipping meals or failing to maximize your workout, substitute a protein shake to help refuel. 

The Best Part of Waking Up

French roast coffee, whey protein, rolled oats, Greek yogurt and a pinch of stevia.

16oz: Cal 180, Fat 3g, Carb 16g, Sug 3g, Protein 22g

24oz: Cal 250, Fat 4.5g, Carb 22g, Sug 4g, Protein 31g

32oz: Cal 340, Fat 6g, Carb 30g, Sug 5g, Protein 42g

Key Lime Baby

Almond milk, whey protein, mango, avocado, fresh-squeezed lime juice, house-made granola, Greek yogurt and a pinch of stevia

16oz: Cal 300, Fat 10g, Carb 24g, Sug 12g, Protein 29g

24oz: Cal 400, Fat 14g, Carb 32g, Sug 16g, Protein 39g

32oz: Cal 520, Fat 18g, Carb 43g, Sug 21g, Protein 52g

Strawberry Shortcake

Almond milk, whey protein, strawberries and house made granola.

16oz: Cal 210, Fat 7g, Carb 13g, Sug 6g, Protein 42g

24oz: Cal 280, Fat 10g, Carb 17g, Sug 9g, Protein 32g

32oz: Cal 410, Fat 14g, Carb 25g, Sug 13g, Protein 47g

Chocolate Peanut Butter Cup

Almond milk, whey protein, PB2, rolled oats and cocoa powder

16oz: Cal 310, Fat 8g, Carb 28g, Sug 6g, Protein 34g

24oz: Cal 430, Fat 11g, Carb 38g, Sug 8g, Protein 43g

32oz: Cal 600, Fat 16g, Carb 54g, Sug 12g, Protein 65g

Butter Finger

Almond milk, whey protein, PB2 and mango.

16oz: Cal 190, Fat 4.5g, Carb 12g,  Sug 6g, Protein 26g

24oz: Cal 260, Fat 6g, Carb 17g, Sug 8g, Protein 36g

32oz: Cal 380, Fat 9g, Carb 24g, Sug 11g, Protein 52g

Jillian’s Go-To

Almond milk, whey protein, banana, PB2, mango, rolled oats, chia seeds and stevia

16oz: Cal 290, Fat 7g, Carb 34g, Sug 11g, Protein 26g

24oz: Cal 380, Fat 9g, Carb 44g, Sug 15g, Protein 34g

32oz: Cal 560, Fat 14g, Carb 65g, Sug 22g, Protein 50g

Blubana by Emily Frisella

Almond milk, whey protein, blueberries, banana, Greek yogurt, lemon juice and a pinch of stevia

16oz: Cal 180, Fat 2.5g, Carb 24g, Sug 14g, Protein 18g

24oz: Cal 250, Fat 3.5g, Carb 33g, Sug 20g, Protein 26g

32oz: Cal 360, Fat 5g, Carb 48g, Sug 28g, Protein 37g

Banana Bread

Almond milk, whey protein, banana, house-made granola, nutmeg, cinnamon and vanilla extract

16oz: Cal 250, Fat 8g, Carb 17g, Sug 13g, Protein 19g

24oz: Cal 350, Fat 11g, Carb 39g, Sug 19g, Protein 28g

32oz: Cal 490, Fat 15g, Carb 54g, Sug 27g, Protein 38g

Blueberry Cake Batter

Almond milk, whey protein, blueberries, Greek yogurt, fresh-squeezed lemon juice and house made granola.

16oz: Cal 240, Fat 7g, Carb 20g, Sug 11g, Protein 25g

24oz: Cal 320, Fat 10g, Carb 27g, Sug 15g, Protein 34g

32oz: Cal 470, Fat 15g, Carb 39g, Sug 22g, Protein 49g

Fit Turtle Mocha

French roast coffee, almond milk, whey protein, fit-flavors fit-turtles, coconut caramel and PB2

16oz: Cal 370, Fat 18g, Carb 23g, Sug 13g, Protein 33g

24oz: Cal 490, Fat 23g, Carb 30g, Sug 17g, Protein 43g

32oz: Cal 670, Fat 32g, Carb 41g, Sug 23g, Protein 59g

Vegan Smoothies

16oz: $7.25 | 24oz: $9.25 | 32oz: $11.25

We supplement our delicious vegan smoothies with plant-based protein powder to provide well balanced smoothies that are vegetarian and vegan friendly!

PomaBerry Protein Punch


Pomegranate juice, fresh-squeezed lemon juice, vegan protein powder, strawberries, blueberries, raspberries, blackberries, banana, chia seeds and flax seeds

16oz: Cal 240, Fat 4g, Carb 37g, Sug 21g, Protein 18g

24oz: Cal 320, Fat 5g, Carb 48g, Sug 28g, Protein 24g

32oz: Cal 450, Fat 7g, Carb 68g, Sug 40g, Protein 34g

Ain’t Gonna Kale Ya


Almond milk, fresh-squeezed lime juice, vegan protein powder, mango, pineapple, banana, avocado, fresh kale and a pinch of stevia

16oz: Cal 240, Fat 4.5g, Carb 39g, Sug 20g, Protein 15g

24oz: Cal 320, Fat 6g, Carb 51g, Sug 27g, Protein 19g

32oz: Cal 440, Fat 8g, Carb 72g, Sug 38g, Protein 27g

Cold Busta


Fresh-squeezed orange juice, vegan protein powder, mango, strawberry, matcha powder, immune booster, chia seeds and flax seeds

16oz: Cal 240, Fat 4.5g, Carb 27g, Sug 14g, Protein 19g

24oz: Cal 280, Fat 6g, Carb 35g, Sug 19g, Protein 24g

32oz: Cal 380, Fat 8g, Carb 48g, Sug 26g, Protein 33g

Orange Goji Berry


Fresh-squeezed orange juice, fresh-squeezed lime juice, almond milk, vegan protein powder, goji berries, banana, chia seeds, flax seeds and a pinch of stevia

16oz: Cal 220, Fat 4.5g, Carb 33g, Sug 17g, Protein 16g

24oz: Cal 290, Fat 6g, Carb 44g, Sug 22g, Protein 21g

32oz: Cal 410, Fat 9g, Carb 61g, Sug 30g, Protein 30g

Green Monster


Almond milk, vegan protein powder, banana, pineapple, avocado, fresh spinach and greens blend

16oz: Cal 230, Fat 4.5g, Carb 30g, Sug 16g, Protein 19g

24oz: Cal 310, Fat 6g, Carb 42g, Sug 22g, Protein 26g

32oz: Cal 370, Fat 8g, Carb 50g, Sug 26g, Protein 31g

Fruit Smoothies

16oz: $5.25 | 24oz: $7.25 | 32oz: $9.25

The perfect refreshing snack made with real fruit and nothing else. These smoothies are a great source of fiber, vitamins and minerals to keep you full and focused. 

Caribbean Sunrise


Fresh-squeezed orange and lime juice, mango, pineapple, banana, avocado and stevia

16oz: Cal 170, Fat 3.5g, Carb 34g, Sug 21g, Protein 2g

24oz: Cal 230, Fat 5g, Carb 47g, Sug 29g, Protein 3g

32oz: Cal 330, Fat 7g, Carb 68g, Sug 42g, Protein 5g

Cloud 9


Mango, strawberries, pineapple, chia seeds, flax seeds and stevia

16oz: Cal 150, Fat 4g, Carb 28g, Sug 16g, Protein 3g

24oz: Cal 210, Fat 6g, Carb 40g, Sug 24g, Protein 5g

32oz: Cal 300, Fat 8g, Carb 56g, Sug 33g, Protein 7g

Pomegranate Punch


Pomegranate juice, blueberries, strawberries, raspberries, blackberries, banana, Greek yogurt and stevia

16oz: Cal 160, Fat 3g, Carb 29g, Sug 18g, Protein 7g

24oz: Cal 220, Fat 4.5g, Carb 40g, Sug 25g, Protein 10g

32oz: Cal 320, Fat 6g, Carb 60g, Sug 38g, Protein 14g

Beach Bum


Fresh-squeezed orange juice, strawberries, banana, Greek yogurt and stevia

16oz: Cal 170, Fat 3.5g, Carb 30g, Sug 17g, Protein 9g

24oz: Cal 250, Fat 5g, Carb 43g, Sug 24g, Protein 13g

32oz: Cal 350, Fat 7g, Carb 61g, Sug 35g, Protein 18g


Price: $0.75

Unless marked next to booster

Flax Seeds

Packed with Omega-3 fatty acids


A pre-workout boost to add hydration and energy to cells

Chia Seeds

Loaded with antioxidants, great source of fiber and protein

Fresh Spinach or Kale

An easy, tasteless way to add fresh veggies to your diet

Greens Blend

Blend of fruits and vegetables oto easily add more greens into your diet

Daily Vites Multivitamin $0.95

Daily Vites is a combination of vitamins and minerals that fulfill your daily vitamin needs


An amino acid that helps minimize the breakdown of muscle and promotes protein synthesis. Perfect for your post-workout smoothie

Immune Booster $0.95

Immune booster is designed to strengthen and support many factors of your complex immune support


A natural energy and immune system boost

Electrolyte Mix $0.95

Electrolyte mix is a blend of over 72 trace minerals and electrolytes. A great tasting, convenient way of hydrating properly and naturally!


Packed with antioxidants, boosts metabolism, burns calories, naturally detoxifies the body, boosts immune system

1st Phorm Whey Protein $1.50

Level-1 whey protein powder

Wheat Grass

Full of minerals, vitamin A, B-Complex, C, E, I and K, as well as 17 amino acids, the building blocks of protein

Vega Vegan Protein $1.50

Plant based protein


Add fresh spinach to your smoothie for an easy, tasteless way to get your greens!


When you add chia and flax seeds into your smoothie you get a boost of ginseng for FREE! A perfect combination to boost your overall health.

Any changes to our original recipes may cause inconsistency in size and/or flavor. Our smoothie bar is exposed to gluten and nuts.