Menu | The Smoothie Bar by fit-flavors in St. Louis, MO


Whey Protein Shakes

16oz: $6.25 | 24oz: $8.25 | 32oz: $10.25

Our whey protein shakes are a delicious replacement for any meal. Rather than skipping meals or failing to maximize your workout, substitute a protein shake to help refuel. 

The Best Part of Waking Up

French roast coffee, whey protein, rolled oats, and Greek yogurt

16oz: Cal 160, Fat 2.5g, Carb 13g, Sug 3g, Protein 22g

24oz: Cal 230, Fat 3.5g, Carb 18g, Sug 4g, Protein 31g

32oz: Cal 310, Fat 5g, Carb 24g, Sug 6g, Protein 41g

Key Lime Baby

Almond milk, whey protein, mango, avocado, lime juice, house-made granola, Greek yogurt and a pinch of stevia

16oz: Cal 290, Fat 10g, Carb 23g, Sug 12g, Protein 28g

24oz: Cal 380, Fat 13g, Carb 31g, Sug 16g, Protein 37g

32oz: Cal 510, Fat 18g, Carb 41g, Sug 21g, Protein 49g

Strawberry Shortcake

Almond milk, whey protein, strawberries and house-made granola.

16oz: Cal 210, Fat 7g, Carb 13g, Sug 6g, Protein 24g

24oz: Cal 280, Fat 10g, Carb 17g, Sug 9g, Protein 32g

32oz: Cal 410, Fat 14g, Carb 25g, Sug 13g, Protein 47g

Chocolate Peanut Butter Cup


Almond milk, whey protein, PB2, rolled oats and cocoa powder.

Add banana for extra creaminess!

16oz: Cal 260, Fat 7g, Carb 20g, Sug 5g, Protein 30g

24oz: Cal 350, Fat 10g, Carb 27g, Sug 7g, Protein 42g

32oz: Cal 480, Fat 13g, Carb 37g, Sug 10g, Protein 57g

Butter Finger

Almond milk, whey protein, PB2 and mango.

Add spinach for extra greens!

16oz: Cal 190, Fat 4.5g, Carb 12g,  Sug 6g, Protein 26g

24oz: Cal 260, Fat 6g, Carb 17g, Sug 8g, Protein 36g

32oz: Cal 380, Fat 9g, Carb 24g, Sug 11g, Protein 52g

Jillian’s Go-To

Almond milk, whey protein, banana, PB2, mango, rolled oats, chia seeds and stevia

16oz: Cal 290, Fat 7g, Carb 34g, Sug 11g, Protein 26g

24oz: Cal 380, Fat 9g, Carb 44g, Sug 15g, Protein 34g

32oz: Cal 560, Fat 14g, Carb 65g, Sug 22g, Protein 50g

Blubana by Emily Frisella

Almond milk, whey protein, blueberries, banana, Greek yogurt, lemon juice and a pinch of stevia

16oz: Cal 180, Fat 2.5g, Carb 24g, Sug 14g, Protein 18g

24oz: Cal 250, Fat 3.5g, Carb 33g, Sug 20g, Protein 26g

32oz: Cal 360, Fat 5g, Carb 48g, Sug 28g, Protein 37g

Banana Bread


Almond milk, whey protein, banana, house-made granola, nutmeg, cinnamon and vanilla extract.

Skip the granola for an optimal post-workout smoothie!

16oz: Cal 250, Fat 8g, Carb 17g, Sug 13g, Protein 19g

24oz: Cal 350, Fat 11g, Carb 39g, Sug 19g, Protein 28g

32oz: Cal 490, Fat 15g, Carb 54g, Sug 27g, Protein 38g

Blueberry Cake Batter

Almond milk, whey protein, blueberries, Greek yogurt, lemon juice and house-made granola.

16oz: Cal 170, Fat 4g, Carb 12g, Sug 7g, Protein 22g

24oz: Cal 230, Fat 5g, Carb 16g, Sug 10g, Protein 30g

32oz: Cal 360, Fat 8g, Carb 25g, Sug 15g, Protein 47g

Fit Turtle Mocha

French roast coffee, almond milk, whey protein, fit-flavors fit-turtles, and PB2

16oz: Cal 310, Fat 15g, Carb 15g, Sug 7g, Protein 29g

24oz: Cal 410, Fat 20g, Carb 20g, Sug 9g, Protein 38g

32oz: Cal 680, Fat 33g, Carb 34g, Sug 15g, Protein 64g

Plant Based Shakes

16oz: $7.25 | 24oz: $9.25 | 32oz: $11.25

We supplement our delicious vegan smoothies with plant-based protein powder to provide well balanced smoothies that are vegetarian and vegan friendly!

PomaBerry Protein Punch


Pomegranate juice, lemon juice, vegan protein powder, strawberries, blueberries, raspberries, blackberries, banana, chia seeds and flax seeds.

Skip the chia and flax for an optimal post workout smoothie!

16oz: Cal 210, Fat 3.5g, Carb 36g, Sug 23g, Protein 15g

24oz: Cal 290, Fat 4.5g, Carb 47g, Sug 30g, Protein 20g

32oz: Cal 410, Fat 6g, Carb 66g, Sug 42g, Protein 28g

Ain’t Gonna Kale Ya


Almond milk, lime juice, vegan protein powder, mango, pineapple, banana, avocado, fresh kale and a pinch of stevia

Add fresh spinach for extra greens!

16oz: Cal 220, Fat 4.5g, Carb 36g, Sug 18g, Protein 13g

24oz: Cal 290, Fat 6g, Carb 47g, Sug 24g, Protein 18g

32oz: Cal 430, Fat 9g, Carb 68g, Sug 35g, Protein 26g

Cold Busta


Almond milk, orange juice, vegan protein powder, mango, strawberry, matcha powder, immune booster, chia seeds and flax seeds.

Add ginseng for a little extra immunity!

16oz: Cal 210, Fat 4g, Carb 26g, Sug 15g, Protein 17g

24oz: Cal 270, Fat 5g, Carb 35g, Sug 20g, Protein 23g

32oz: Cal 410, Fat 8g, Carb 53g, Sug 30g, Protein 35g

Green Monster


Almond milk, vegan protein powder, banana, pineapple, avocado, fresh spinach

Add fresh kale for extra greens!

16oz: Cal 190, Fat 5g, Carb 28g, Sug 15g, Protein 13g

24oz: Cal 270, Fat 7g, Carb 39g, Sug 21g, Protein 17g

32oz: Cal 410, Fat 10g, Carb 60g, Sug 32g, Protein 27g

Fruit Smoothies

16oz: $5.25 | 24oz: $7.25 | 32oz: $9.25

The perfect refreshing snack made with real fruit and nothing else. These smoothies are a great source of fiber, vitamins and minerals to keep you full and focused. 

Caribbean Sunrise


Orange and lime juice, mango, pineapple, banana, kale, avocado and stevia

Add whey or vegan protein to make it a meal!

16oz: Cal 170, Fat 3.5g, Carb 34g, Sug 21g, Protein 2g

24oz: Cal 230, Fat 5g, Carb 47g, Sug 29g, Protein 3g

32oz: Cal 330, Fat 7g, Carb 68g, Sug 42g, Protein 5g

Cloud 9


Mango, strawberries, pineapple, chia seeds, flax seeds and stevia

Add whey or vegan protein to make it a meal!

16oz: Cal 150, Fat 4g, Carb 28g, Sug 16g, Protein 3g

24oz: Cal 210, Fat 6g, Carb 40g, Sug 24g, Protein 5g

32oz: Cal 300, Fat 8g, Carb 56g, Sug 33g, Protein 7g

Pomegranate Punch


Pomegranate juice, blueberries, strawberries, raspberries, blackberries, banana, Greek yogurt and stevia

Add whey or vegan protein to make it a meal!

16oz: Cal 160, Fat 3g, Carb 29g, Sug 18g, Protein 7g

24oz: Cal 220, Fat 4.5g, Carb 40g, Sug 25g, Protein 10g

32oz: Cal 320, Fat 6g, Carb 60g, Sug 38g, Protein 14g

Beach Bum


Orange juice, strawberries, banana, Greek yogurt, stevia and orange zest

Add whey or vegan protein to make it a meal!

16oz: Cal 140, Fat 0.5g, Carb 30g, Sug 19g, Protein 8g

24oz: Cal 200, Fat 0.5g, Carb 42g, Sug 27g, Protein 11g

32oz: Cal 320, Fat 1g, Carb 66g, Sug 42g, Protein 17g


Price: $0.75

Unless marked next to booster

Flax Seeds

Packed with Omega-3 fatty acids


A pre-workout boost to add hydration and energy to cells

Chia Seeds

Loaded with antioxidants, great source of fiber and protein

Fresh Spinach or Kale

An easy, tasteless way to add fresh veggies to your diet


An amino acid that helps minimize the breakdown of muscle and promotes protein synthesis. Perfect for your post-workout smoothie

Immune Booster $0.95

Immune booster is designed to strengthen and support many factors of your complex immune support


A natural energy and immune system boost

Electrolyte Mix $0.95

Electrolyte mix is a blend of over 72 trace minerals and electrolytes. A great tasting, convenient way of hydrating properly and naturally!

Organic Matcha

Packed with antioxidants, boosts metabolism, burns calories, naturally detoxifies the body, boosts immune system

1st Phorm Whey Protein $1.50

Level-1 whey protein powder

Wheat Grass

Full of minerals, vitamin A, B-Complex, C, E, I and K, as well as 17 amino acids, the building blocks of protein

Vega Vegan Protein $1.50

Plant based protein


When you add chia and flax seeds into your smoothie you get a boost of ginseng for FREE! A perfect combination to boost your overall health.


Build Your Own

Prices vary upon ingredients

Now you can play mad scientist and create any smoothie to appease those taste buds. Let’s get creative! Maybe you will see your smoothie end up on the menu.

Step 1: Pick Your Base

Almond Milk or Coconut Milk

Step 2: Pick Your Protein

1st Phorm Whey Protein or Plant Based Protein Powder

Step 3: Choose 2 Ingredients






Mixed Berry




Greek Yogurt


*Nutrition facts unavailable for build your own


Any changes to our original recipes may cause inconsistency in size and/or flavor. Our smoothie bar is exposed to gluten and nuts.